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New Autogenic Training Cycle

Cultural events in Viareggio

New Autogenic Training Cycle

In EIGHT group meetings, we will learn to LISTEN and to respect OUR BODY, eternal companion of our existence.

THE BENEFITS that derive from practicing this relaxation technique are multiple:

- Improve the quality of sleep
- Overcome specific fears (such as fear of dogs or other animals, environmental, such as thunderstorms or heights, fear of blood, specifically injections or injuries, situations like airplanes, elevators, crowded places.
- Fear for an exam Fear of getting sick, etc.)
- Managing impulses, anxiety and stress
- Overcoming an addiction (such as sexual, gambling, internet, sports, mobile, substance, religion, affective, etc.).
- Improving sports performance

<- p > Ultimately the AUTOGENOUS TRAINING serves to improve the quality of your life.


FIRST open and FREE meeting


Yes lia comfortable clothing

For more information call: 0584-30969
or write to:


When: until 05/30/2018

Where: Il Centro 4.0, Via Giuseppe Zanardelli 194, Viareggio

Time: ore 18.00

Information: 0584-30969 - ilcentropsicosociale@gmail.com

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